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Unlock the Transformative Power of Conscious Weight Loss to feel Stronger Leaner and Lighter.

If you're a woman seeking genuine health improvements over endless dieting, here's some exciting news: When you prioritize your well-being - lasting fat loss, muscle retention and daily vitality follow naturally.

Stronger Leaner Lighter provides the Tools, Support and Accountability you need to win in the fat loss and total wellness journey.

"If you feel it's time to focus on looking and feeling younger, then you belong in our community of like-minded women."

Sally Thibault
Sally Thibault

    Sally Thibault - Founder of Stronger Leaner Lighter 

Discover the Timeless 10 Principles of Wellness 

Unlock Your True Potential and Embrace a Leaner, Stronger, and Lighter You.

Our Stronger Leaner Lighter program is built on the timeless 10 Principles of Wellness. When you adopt the conscious approach simple to each principle, they become yours - wellness follows and as your health responds - you'll transform your life to become the best glowing version of yourself!

Putting your health first leads to a leaner physique no matter your stage in life.

More details below.

Email Sally to Join The Program

>>>>> Email: [email protected] <<<<<

Join the Program


For One-on-One Coaching or to speak with Sally in private,

Get in touch: Email Sally - [email protected]

  • Heidi

    Thank you Sally. Your SLL program has been so different to anything else that I've tried in the weight loss realm. This one actually worked for me! Addressing the hidden emotional barriers to my weight loss through the tapping sessions was enlightening!! Some big hurdles overcome and some lovely numbers on the scale as a result.

    Heidi Carlton - Gold Coast, Australia

    Sally explains the secret to feeling younger and ageing well! 

    Click on image to Play Video

    Who is the Stronger Leaner Lighter program for?

    • SLL is for the woman who is tired of feeling tired and wants to regain her energy.

    • For the women who wants to learn how to lose belly fat with simple proven concepts that 'actually work'.

    • It's also for the woman who needs efficient 9-minute workouts, sensible nutrition strategies and expert advice.

    • This is for the woman who wants to feel confident and empowered in her body - even over 50.

    Stronger, Leaner Lighter Program 

    New Starts for 2024

    Gold Membership

    What's in the Stronger Leaner Lighter Program:

    The 10 Principles of Wellness

    These are the 10 core principles that are the key timeless building blocks upon which to base your overall health and wellness. These are NOT guru trends or fads that come and go with the times - these are life-long PRINCIPLES. Once adopted they become YOUR natural health and wellness approach to living.

    in the Program

  • Eating Consciously

  • Intermittent Fasting

  • Exercise Purposefully

  • Sleep Soundly 

  • Believe in Yourself Always 

  • Tap Regularly

  • Meditation 

  • Align To Soul Purpose 

  • Forgiveness 

  • Seek Joy Often 

  • Staying Younger Secrets

    This is the 10-video series that utilises the core principles above and shows you how to use them in everyday living to stop yourself from just getting old.

    These are simple day to day practices that we all play with each day. Once you see that it's all connected - you can use these to enhance your body, feel better about you and live a longer life.

    9-Minute Workouts

    The key to a workout - it must be effective and not waste MY TIME.

    Sally designed this workout and uses it to this day. The main take-away from doing these workouts is to strive for quality NOT quantity. More repetitions are of little value when not done correctly. So the goal should be to master doing each of the movements to obtain the maximum value from the time you invested.

    Sally's signature 9-Minute workout is a starting point. From there, we have plenty more workouts and instruction videos that are More or Less challenging depending on your present state.


    Meal Suggestions

    We're talking about food again. But this time not as a diet - but just as a Suggestion for your meal. All the suggestions contain at least 30 grams of protein. So when you prepare one of these suggestions - you'll know this is a healthy choice. You'll be happy to know there are NO restrictive eating (DIETS) anywhere is the Stronger Leaner Lighter Members Area.

    Tapping Changes Everything

    The EFT or Tapping section of the Members area is quite extensive. EFT stands for Emotional Freedom Technique. This technique is known world wide as a effective tool for dealing with emotions, trauma and upsets in life.

    Sally is a Master Trainer having trained teachers and students in the technique. EFT finds its place in helping women to release old patterns, emotional baggage, self-sabotage or other lingering issues from the people, events or words in our past.

    There is so much EFT material that we have included, for all members, a complete training - called Mastering EFT for Personal Use. This is the online version of the live 2-Day EFT Weekend Training. New Members also receive a complimentary copy of Sally's book - Tapping To Reclaim You upon joining. This has over 30 case studies with all the text and scripts. Tapping is a lifetime tool that will serve you well.


  • Plus 6 Bonuses When You Join


    • To Join and access everything listed below - Contact Sally by email: [email protected] 

    • Download all 6 Bonuses when you join - see below

    • Download Sally's book - Tapping to Reclaim You (that's worth $39 alone)

    • Get the Tapping on Food Cravings - Video Series (includes chocolate)

    • Do the training - Mastering EFT for Personal Use - great Free tool 

    Join the Program


    Here's what some of the women that I've worked with have to say 

    “I loved working with Sally. She is the consummate professional who provides great support and encouragement. My self confidence has improved and I suffer less from anxiety attacks which has meant that my quality of life is so much better.”

    Kris Barrett

    Qualified Nutritionist, Gold Coast, Australia

    "I have learned so much about myself and how I was holding things in and holding myself back from being the real me. Sally is amazing and very gifted at getting you to the real issues, even if you don’t realise they are issues!"


    Paddington, Queensland

    "I would definitely recommend working with Sally if you are looking to improve all areas of your life because she does not just work on any one aspect - she works with you on exercise, eating healthy and clearing out the 'stuff' that we all hold in our brain and our heart - that 'stuff' that drags us down and makes us feel like we aren't worthy, when in actual fact we are TOTALLY worthy."

    L. Morris

    Sydney, Australia

    Maria Paterakis 

    This is Maria, who has just completed the SLL (Stronger Leaner Lighter) Program.

    "In working with Sally, I know that she really cared about my progress and celebrated my wins with me and encouraged me when things weren't going well. Stronger Leaner Lighter is worth the money and I would highly recommend it to everyone.  Sally is a very intuitive teacher. She has a wealth of knowledge and abilty. She has a clarity and ease that takes you to the end game."  

    A. Really

    Queensland, Australia

    How it works: 

    Sally provides you with everything you need to put your health first. The main working blocks are the 10 Principles of Wellness. There are 10 sections to this and each one has videos and supporting information on that subject. The principles build on one another and you'll see how they are all connected. Also, Members are included in Sally's private Facebook group which daily has interactions with Sally and other members on this journey. You can add a monthly Call with Sally to your membership at the checkout.


      Easy Step by Step Process

      The materials are delivered to you via easy-to-follow videos and PDF's. Each subject is on its own video so that you can focus and replay and move at your own pace.  The material is organised in a sequence that builds and grows to take you to a better space and relationship with your body.


      Member Access - and Private Sessions.

      Here's where you get a little help to keep your head in the game. All Members will have regular access to Sally via the private Facebook members group for discussions, questions and accountability. Members also have priority access to Sally to book a monthly session or other private one-on-one calls.

      Intermittent Fasting

      Intermittent Fasting

      You'll learn about the ancient practice of Fasting. Why its so effective and how it works. Members will appreciate the many benefits of Fasting, including the benefits of a body reset, as they delve deeper and make it part of their overall nutrition strategy.

      Sally Thibault

      Experience - I've Been There Too

      Sally has been guiding women on this path for most of her life. She is a master at holding space and guiding women while working through their feelings and "baggage". Life-long change happens when we shine a new light on the people, thoughts, words and deeds of our past. The first thing so many women say after a good session is: "I feel lighter!"  


    JOIN NOW and get these 6 Bonuses!

    Reclaim You book

    Bonus #1: A copy of Sally's book - Tapping to RECLAIM YOU

    A copy of Sally's book Tapping to RECLAIM YOU is provided Free to each member. Since Tapping is such a vital part of the moving through emotional issues - this book will give you a solid understanding of how to use Tapping. Plus there are over 30 case studies from real life in the book.

    Food Cravings

    Bonus #2: Tapping on Food Cravings - Video Series

    This popular 3 video series deals with three very common food cravings and goes into detail on how to release the cravings and then how to do the reframe so they never bother you again. This series deals with bread, chips or crackers and of course - chocolate.

    Mastering EFT

    Bonus #3: The Mastering EFT For Personal Use - 6 part Course

    This is the digital version of Sally's 2 Day Weekend training for instructors to use EFT / Tapping for personal use. Learning to do Tapping properly is such a valuable tool when moving through changes in your journey. This course starts with the setup scripts and works through all aspects of tapping including the words to use, how to self diagnose, how to reframe and leave behind the stories, words and events of your past and enjoy the freedom you have earned.    A Key Resource.

    The 2 and 20 Principle

    Bonus #4: The 2 & 20 Principle

    You get a copy of this brilliant guide to reshaping complicated things into simple things. When applied to your life, you'll find things get a lot simpler. Simple is good.

    Intro - Intermittent Fasting

    Bonus #5:  Intro Guide to Intermittent Fasting

    A major component to being Stronger Leaner Lighter is Intermittent Fasting, with three simple steps to help you implement this simple health practice. The ancient art of fasting has come a long way. Fasting is so worth your while to master.

    Sally Thibault

    Bonus #6: The One-Word Theme

    If you haven't already done your One Word Theme for this year - then download the guide. There's magic in this process - it's so easy and it just works. Many members have been doing this for years and all report amazing stories. Just try it and see for yourself. 

    Bonuses apply to all new members JOINING the Membership - Your Bonuses are in the Members Area..

    Join Here - 15 Day Challenge - only $97

    Get all the benefits of Fit and Fabulous February + 6 joining Bonuses to keep


    For One-on-0ne Coaching with Sally - or - To discuss your situation,

    here's how to get in touch with Sally:

    Email Sally - [email protected] - or click button to book a call:

    Book a Call with Sally